GHOST LEGEND® x SYDNEY CUMMINGS
PRE-WORKOUT MANGO COLADA
- Natural Caffeine
- 200mg
- Beta-Alanine
- 3200mg
- L-Citrulline
- 6000mg
- Flavor
- Light & Refreshing MANGO COLADA Flavor
"My “LFG” juice!"
20 Servings / Mango Colada - $29.99SUMMERTIME FINE.
GHOST® CREATINE x SOUR STRIPS® "APPLEBERRY" — SHOP NOW
5G OPTICREATINE™40 SERVINGS
PRE-WORKOUT SOUR STRIPS® APPLEBERRY
20 Servings / SOUR STRIPS® Appleberry - $29.99
7000 PTS
MUSCLE BUILDER SOUR STRIPS® APPLEBERRY
40 Servings / SOUR STRIPS® Appleberry - $24.99
6000 PTS
BUNDLE SOUR STRIPS® APPLEBERRY
$54.99 $68.99
27000 PTS
NITRIC OXIDE PEACH
GHOST® PUMP | PEACH
9000 PTS
SHAKER FLOAT
Official BlenderBottle® Brand Shaker 28oz - $13.99
BlenderBottle® Wire Whisk Included
All GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.
What a proprietary blend would show you.
PRE-WORKOUT MANGO COLADA
"My “LFG” juice!"
20 Servings / Mango Colada - $29.99SUMMERTIME FINE.
SAMPLE LEMON CRUSH
1 stick - $2.99Hydration. Anywhere.
PROTEIN MANGO COLADA
GHOST® SYDNEY CUMMINGS BUNDLE, $107.99 $119.99
1.4lb / Mango Colada - $44.9919 Individually Sourced Greens & Reds
MUSCLE BUILDER UNFLAVORED*
*UNFLAVORED has an additional 10 servings compared to flavored versions.
Not so basic anymore...USD
The bundle
Two flavors combined because one just isn’t enough. Make it a bundle, inclusive of:
54.99 68.99 USD
One tub
Take before your workouts to get you feeling like a legend whenever you need it most.
29.99 USD
Shop the tubSubscribe & Save 25%
Subscription discounts are shown on each product page that is eligible for a Subscription. Your Subscription will automatically create a new order according to your chosen delivery schedule, until you cancel or until your Subscription is terminated by us.
You can cancel or modify your Subscription at any time via the “Manage Subscription” section of your Account.
"Ever since I was a kid, I’ve been obsessed with candy. Whether it was sprinting to the concession stand at my brother’s baseball games for a pack of gummy bears or biking to the local store to stock up for a late-night video game session, I just couldn’t get enough of it.
While I enjoyed all types of candy, my true love was sour. There’s nothing like that mouth-watering anticipation you get just looking at sugar-coated gummies, followed by the puckering punch that only gets stronger the more you eat. That obsession stuck with me my whole life. I’d wander every candy aisle, not just to buy but to see what was out there. And over time, I grew frustrated—year after year, the same big brands kept releasing the same old products. Nothing stood out. To be blunt, most sour candy sucked.
At 28 years old, I decided it was time for something better. The industry needed a sour candy that actually lived up to the hype.
For the next two years, I threw myself into making that idea real. I cold-emailed and called every supplier I could find on the “Google machine.” Most ignored me, many turned me down, and the samples I did manage to get just weren’t what I envisioned. At one point, I nearly gave up. I even shelved the idea for a few months as I transitioned my life from Virginia to Texas. Maybe this was too big, too impossible—that had to be why no one else had done it.
But one night, driving down the flat roads of Sugar Land, Texas, I decided to give it one more shot. That choice changed everything.
I found a manufacturer, built a brand that stood out from anything on the market, and launched my product on my 30th birthday—September 9, 2019. From that moment, the journey took on a life of its own.
Over the next five years, my team and I grew one of the fastest-scaling sour candy brands of our generation. With zero prior experience—just a love for candy and relentless drive—we figured out how to produce, market, and sell tens of millions of bags. And in the process, we got people everywhere hooked on the bold, mouth-puckering experience that became our signature.
That’s how Sour Strips was born. Sour candy that doesn’t suck."
STRIDES BLACK
$59.99
80% Cotton, 20% Recycled Polyester Fleece. Midweight Pre-Shrunk Hoodie 9.4oz. Center Chest Embroidered Inspo Logo. Relaxed Fit.
STRIDES NATURAL
$54.99
100% Cotton French Terry. Heavyweight Pre-Shrunk Crew 14.7oz. Size (6).
ATHLETICS CHESTNUT
$59.99
The GHOST® ATHLETICS HOODIE is our latest essential layering piece. Left Chest GHOST® Athletics Logo.
ATHLETICS FADED BLACK
$54.99
Midweight Pre-Shrunk Crew 9.4oz. Large Center GHOST® Athletics Logo. Oversized Fit.
ATHLETICS GRANITE
$34.99
100% Cotton. Midweight Jersey Tee. Custom GHOST® Athletics Designs.
HATS MAROON
$32.99
65% Polyester/35% Cotton Classic Cap. Authentic Metal GHOST® Logo on Back. Adjustable Snap at the Back.
HATS BLACK
$16.49 $32.99
Join the movement in the GHOST® ELEMENT DAD HAT, available in 4 epic colorways. 100% Garment Washed Cotton Fabric. Un-Structured 6 Panel Hat.
ON AND OFF THE COURT.
Introducing GHOST® APPAREL "ATHLETICS" – vintage vibes, effortless style.
Here at GHOST®, we’re constantly pushing ourselves out of our comfort zones to innovate and perform at our best. Hard work does not go unnoticed around here and we want to invite you into the fold via Club GHOST® on Strava. Club GHOST® is a community where legends can celebrate and share their PRs, hype up others who are also putting in the work, and find the motivation to keep pushing forward, getting better everyday.
There’s nothing more rewarding than connecting with legends who share your same grit, hustle, and mindset–Club GHOST® is a place where all your hard work can BE SEEN and help inspire.
INTRODUCING CLUB GHOST® ON STRAVA, September 30, 2024



GHOST® ESPRESSO CUP SET | BLACKMake your mornings LEGENDARY with the GHOST® ESPRESSO CUP SET.
Two (2) 3oz. Espresso Cups. Saucers Not Included. Not Dishwasher Safe. Hand Wash Only
$25.99
GHOST® COFFEE MUG | DRIVERS ONLYGHOST® DRIVERS ONLY Design
20oz. High Gloss Coffee Mug. Top Rack Dishwasher Safe
$21.99
GHOST® ROOT BEER MUG | CLEARLet your drink "BE SEEN".
16oz Mug Glass. Traditional Tankard Shape with Handle. Not Machine Washable. Hand Wash Only
$24.99
GHOST® FOLDABLE TRAVEL DOG BOWL | MISCHydrate on-the-go. A Legend's Best Friend
Collapsible Dog Bowl. Foldable with Zipper. Waterproof Liner. Machine Washable, Air Dry
$19.99
GHOST® DOGGIE BAG HOLDER | OGGHOST® ENERGY for the whole fam.
Includes 15 Doggie Bags. Dimensions: 4in
$9.99
Introducing GHOST® ENERGY STICKS–the formula you know and love from our cans, minus the fizz.
24 Sticks $29.99 8 Sticks $10.99
FEEL GOOD ENERGY.
GHOST® HYDRATION STICKS are here to take your water to the next level. Grab a bottle of water (or fill up your favorite GHOST® shaker), toss in a stick of GHOST® HYDRATION and enjoy some seriously epic tasting, electrolyte enhanced H2O while you hit the gym, the field, the ice or even the office on Monday…perhaps after Sunday brunch went a little longer than expected (we’ve been there).
Himalayan Pink Sea Salt and Aquamin™
Because all great things come in twos. Yeah, these took a while to get across the finish line, but we wanted to enter the category in our own way, the GHOST® way.
CHOCOLATE CARAMEL CHOCO CHIP COOKIE DOUGH CHOCOLATE PEANUT BUTTER
TWO BARS ARE BETTER THAN ONE
PROTEIN LUCKY CHARMS™ CEREAL MILK®. Nostalgia is paramount to everything we do at GHOST®.
(but who are we kidding, we never left the candy aisle)
GHOST® TAKEOVER TEAM
GHOST® is all about sharing the full brand experience and embodying what it means to be a LEGEND–being seen, being real and showing up day after day.
The GHOST® Takeover Team is made up of like-minded individuals who live and breathe the brand. Whether it's handing out an ice-cold GHOST® ENERGY, sampling the latest flavor of LEGEND pre-workout, or bringing the best vibes to the music festival crowd—Takeover is there to rep the brand loud and proud.
As a member of the Takeover Team, you're responsible for bringing GHOST® to life in your community. That means hitting local retailers, sampling at gyms, and showing up strong at large-scale events and music festivals nationwide. We're here to bridge the gap between GHOST® and the consumer—one scoop, can, or high-five at a time.
Bring all the FEEL GOOD ENERGY and invite festival goers into all the different spaces GHOST® has to offer.
Hand out GHOST® branded swag.
Notable festivals include EDC Las Vegas, Vans® Warped Tour, and When We Were Young™, and many more.
Responsible for supplying local retail stores with product.
Execute live samplings in store while supplying product and brand knowledge to new LEGENDS.
Make sure GHOST® is ALWAYS in-stock in their communities.
Get GHOST® into hands of the gym goers around the country.
Supply samples so the LEGENDS can try the products for themselves.
Host giveaways to give LEGENDS a chance to leave the gym with more than just a great pump.
Support all the new product launches by posting on social.
Create content to showcase how GHOST® fits into the Takeover life.
Run giveaways and hype GHOST® up across all the new launches.

LET'S TAKEOVER.

We created the GHOST® Loyalty program to give back to our most loyal and active fans. Of course we’re rewarding you for purchasing GHOST®, but we’re also rewarding you for interacting with the brand and doing stuff you already do, like going to the gym and posting dope pictures. Use the points you earn to shop for products and merch. Simple. Awesome.
Earn bonus points for every product* or apparel/merch item purchased at ghostlifestyle.com. Nothing crazy, just a simple way to earn a few more points!
Tell your friends about GHOST® and earn mega points when they make their first purchase! They'll get a 20% discount off their first order and you get 500 points. Sick.
Crack open a freshie, pull out the loyalty card buried in every tub and punch in the 4-word combo below. Once entered, feel free to share the combo on social...they're usually pretty epic!
It's your party and you can earn points if you want to! Enter your birthday below to get points, and maybe even "happy birthday" sang to you by some of the GHOST® family on the big day--hey, it wouldn't be the first time.
The more you shop and interact with GHOST®, the sooner you'll hit our exclusive status tiers, which give dope perks to our most active members. Perks include point multipliers (so you earn more on every purchase), free shipping, exclusive/cut the line access to events, exclusive product drops and more.
Members attain status by earning the required number of GHOST® loyalty points during a year's time. Once you qualify for BRONZE, SILVER, or GOLD status, your status is valid for the remainder of the calendar year and the entire next calendar year. If you don’t hit status, don’t worry, your points are yours to keep and spend as long as your account has had activity in the last 18 months.
| benefits | no points | 5,000 points | 12,500 points | 25,000 points |
|---|---|---|---|---|
| Earn GHOST® Loyalty Points | Included | Included | Included | Included |
| Redeem Points For Products | Included | Included | Included | Included |
| Birthday Points | Included | Included | Included | Included |
| Access to Exclusive Merch | Not included | Included | Included | Included |
| Exclusive Offers & Promotions | Not included | Included | Included | Included |
| Earn bonus points on all purchases | Not included | Not included | Included | Included |
| Free Shipping on points purchases | Not included | Not included | Included | Included |
| Free Shipping on all purchases | Not included | Not included | Not included | Included |
| Early Access to Launches | Not included | Not included | Not included | Included |
12,500 points Earn 15% more Ghost® Loyalty Points. 25,000 points* Earn 25% more Ghost® Loyalty Points. *Certain limited edition items may not be available to purchase with points at time of launch.
At GHOST®, we're passionate about sports nutrition, energy drinks and good vibes, but we're also incredibly passionate about the community and all of the amazing people that it represents. Through the initiatives below (and so many more), we strive to not only give back, but to also play our part in making the world a healthier, more sustainable and ultimately, much more positive place day to day (...or brick by brick, as they say.)
Without the support of YOU, none of these partnerships would be possible, so thank you for helping us make a difference with all of these amazing organizations. Let’s keep paying it forward together fam.

810,000
GHOST® has partnered with the Legends at One Tree Planted to donate $1 for every item sold every Earth Day. GHOST® is proud to announce that as of August 1, 2026, we’ve planted over 810,000 total trees. Let’s keep expanding upon this forest, fam!
$325,900
GHOST® has completed multiple streaming charity events since the partnership's inception, where all funds raised were donated to Gamers Outreach. Between 2021 to 2024, we were able to donate a combined total of $325,900, which allowed this legendary organization to provide gaming setups for children in over 50 hospitals spanning across both Chicago and Las Vegas, in addition to countless moments of joy.

17,028
This year, GHOST® is donating $25,000 to the Breast Cancer Research Foundation. GHOST® and its partners have funded over 17,028 hours of lifesaving breast cancer research through the duration of the partnership–and we're just getting started.
FOUNDER & CMO
IFBB Pro turned CMO, Ryan leads GHOST®’s marketing efforts with a strong eye for brand design and a focus on social media/content. Ryan loves good physique destroyers and great times and is secretly plotting to kill Dan for the constant trolling. Let the games begin.
FOUNDER & CEO
Chief GHOST® and Cereal Aficionado, Dan’s fan- focused, ‘for us, by us,’ inclusive approach has become engrained in the GHOST® DNA. When he’s not dreaming up new GHOST® products (or new ways to troll Ryan), Dan is probably tracking down a new pair of kicks. Or Dim Sum. Gains.

The GHOST® app is here, fam! Be the first to get notified about upcoming launches and promotions, gain access to exclusive products, earn rewards, and of course, shop anything and everything GHOST®.
Redeem your codes effortlessly with the GHOST® Mobile App and enjoy an even easier mobile shopping experience.

Products may be returned within 15 days of delivery. The product must be unopened and in its original packaging.
Customers are responsible for return shipping costs, which are $10. A prepaid return shipping label will be provided through our returns portal at returns.ghostlifestyle.com.
We do our very best to respond to support emails within 48 hours. GHOST Support is available weekdays 9AM-5PM CT.
If your package appears lost or was not received, please contact us within 90 days of the delivery date or the date it was expected to arrive.
KEEP UP WITH THE LATEST FAM NEWS AND PRODUCT DROPS!
Let’s get it!