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A GHOST® athlete in the gym pointing at a tub of GHOST® CREATINE x SOUR STRIPS® Appleberry

GHOST® CREATINE x SOUR STRIPS® "APPLEBERRY" — SHOP NOW

BE SEEN BEYOND THE WALLS OF THE GYM

5G OPTICREATINE™40 SERVINGS

Shop now See the full label

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GHOST® x SOUR STRIPS®

  • Limited time onlyGHOST LEGEND® V5 x SOUR STRIPS® | APPLEBERRY

    GHOST LEGEND® x SOUR STRIPS®

    PRE-WORKOUT SOUR STRIPS® APPLEBERRY

    20 Servings / SOUR STRIPS® Appleberry - $29.99

    7000 PTS

  • Limited time onlyGHOST® CREATINE x SOUR STRIPS® | APPLEBERRY

    GHOST® CREATINE x SOUR STRIPS®

    MUSCLE BUILDER SOUR STRIPS® APPLEBERRY

    40 Servings / SOUR STRIPS® Appleberry - $24.99

    6000 PTS

  • Free shakerGHOST® SOUR STRIPS® BUNDLE

    GHOST® SOUR STRIPS® BUNDLE

    BUNDLE SOUR STRIPS® APPLEBERRY

    $54.99 $68.99

    27000 PTS

  • TrendingGHOST® PUMP | PEACH

    GHOST® PUMP

    NITRIC OXIDE PEACH

    GHOST® PUMP | PEACH

    9000 PTS

  • Another one for the collectionGHOST® LOGO SHAKER | FLOAT

    GHOST® LOGO SHAKER

    SHAKER FLOAT

    Official BlenderBottle® Brand Shaker 28oz - $13.99

    BlenderBottle® Wire Whisk Included

  • GHOST® CLEAR WHEY x SOUR STRIPS®PROTEIN SOUR STRIPS® RAINBOW1.4lb / SOUR STRIPS® Rainbow - $54.9915000 PTS
  • GHOST LEGEND® x SOUR STRIPS® | RAINBOWPRE-WORKOUT SOUR STRIPS® RAINBOW30 Servings / SOUR STRIPS® Rainbow - $44.9911000 PTS
  • GHOST® BCAA x SOUR STRIPS®AMINO ACIDS SOUR STRIPS® RAINBOW30 Servings / SOUR STRIPS® Rainbow - $27.99USD

EPIC Flavors

  • SOUR STRIPS® Appleberry
  • WARHEADS® Sour Watermelon
  • WELCHS® Grape
  • SONIC® Cherry Limeade
  • BUBBLICIOUS® Strawberry Splash
  • SONIC® Ocean Water®
  • LUCKY CHARMS™ CEREAL MILK®
  • TRIX™ CEREAL MILK®
  • COCOA PUFFS™ CEREAL MILK®
  • Mango Colada
  • Blue Raspberry
  • Orange Cream
  • Lemon Crush
  • Kiwi Strawberry

GHOST® Full Disclosure Label

All GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.

What a proprietary blend would show you.

GHOST LEGEND® x SYDNEY CUMMINGS

PRE-WORKOUT MANGO COLADA

Natural Caffeine
200mg
Beta-Alanine
3200mg
L-Citrulline
6000mg
Flavor
Light & Refreshing MANGO COLADA Flavor

"My “LFG” juice!"

- Sydney Cummings

20 Servings / Mango Colada - $29.99SUMMERTIME FINE.

GHOST® HYDRATION STICK

SAMPLE LEMON CRUSH

Sodium
150MG
Potassium
375MG
Chloride
117MG
Magnesium
83MG
Calcium
60MG
Vitamin C as PureWay-C™
135MG
Taurine
1500MG
Aquamin™
500MG
Senactiv®
50MG

1 stick - $2.99Hydration. Anywhere.

GHOST® CLEAR WHEY x SYDNEY CUMMINGS

PROTEIN MANGO COLADA

Whey Protein Isolate
25G
Fat
Zero
Sugars
Zero

GHOST® SYDNEY CUMMINGS BUNDLE, $107.99 $119.99

  • One (1) Tub of GHOST LEGEND® x SYDNEY CUMMINGS "MANGO COLADA"
  • One (1) Tub of GHOST® CLEAR WHEY x SYDNEY CUMMINGS "MANGO COLADA"
  • One (1) Tub of GHOST® GREENS x SYDNEY CUMMINGS "MANGO COLADA"

1.4lb / Mango Colada - $44.9919 Individually Sourced Greens & Reds

GHOST® CREATINE

MUSCLE BUILDER UNFLAVORED*

OptiCreatine™ for maximum solubility
5G
  • 50 Servings / Unflavored - $24.99
  • 40 Servings / STRAWBANGO™ - $24.99
  • 40 Servings / Blue Raspberry - $24.99
  • 40 Servings / WELCH'S® Grape - $24.99
  • 40 Servings / WARHEADS® Sour Watermelon - $24.99

*UNFLAVORED has an additional 10 servings compared to flavored versions.

Not so basic anymore...USD

DON'T BE SOUR.

The bundle

GHOST® SOUR STRIPS® BUNDLE

Two flavors combined because one just isn’t enough. Make it a bundle, inclusive of:

  • One (1) tub of GHOST LEGEND® x SOUR STRIPS® "APPLEBERRY"
  • One (1) tub of GHOST® CREATINE x SOUR STRIPS® "APPLEBERRY"
  • One (1) GHOST® LOGO SHAKER

54.99 68.99 USD

Shop the bundle
A hand dropping a tub of GHOST LEGEND® x SOUR STRIPS® Appleberry into a gym bag

One tub

GHOST LEGEND® x SOUR STRIPS® | APPLEBERRY

Take before your workouts to get you feeling like a legend whenever you need it most.

  • PRE-WORKOUT
  • 20 Servings
  • SOUR STRIPS® Appleberry

29.99 USD

Shop the tub

Subscribe & Save 25%

Subscription discounts are shown on each product page that is eligible for a Subscription. Your Subscription will automatically create a new order according to your chosen delivery schedule, until you cancel or until your Subscription is terminated by us.

You can cancel or modify your Subscription at any time via the “Manage Subscription” section of your Account.

GHOST LEGEND® V5 x SOUR STRIPS® | APPLEBERRY
GHOST® x SOUR STRIPS® ORIGIN STORY
September 08, 2025

GHOST® x SOUR STRIPS®: The Story Behind the Candy!

"Ever since I was a kid, I’ve been obsessed with candy. Whether it was sprinting to the concession stand at my brother’s baseball games for a pack of gummy bears or biking to the local store to stock up for a late-night video game session, I just couldn’t get enough of it.

While I enjoyed all types of candy, my true love was sour. There’s nothing like that mouth-watering anticipation you get just looking at sugar-coated gummies, followed by the puckering punch that only gets stronger the more you eat. That obsession stuck with me my whole life. I’d wander every candy aisle, not just to buy but to see what was out there. And over time, I grew frustrated—year after year, the same big brands kept releasing the same old products. Nothing stood out. To be blunt, most sour candy sucked.

At 28 years old, I decided it was time for something better. The industry needed a sour candy that actually lived up to the hype.

For the next two years, I threw myself into making that idea real. I cold-emailed and called every supplier I could find on the “Google machine.” Most ignored me, many turned me down, and the samples I did manage to get just weren’t what I envisioned. At one point, I nearly gave up. I even shelved the idea for a few months as I transitioned my life from Virginia to Texas. Maybe this was too big, too impossible—that had to be why no one else had done it.

But one night, driving down the flat roads of Sugar Land, Texas, I decided to give it one more shot. That choice changed everything.

I found a manufacturer, built a brand that stood out from anything on the market, and launched my product on my 30th birthday—September 9, 2019. From that moment, the journey took on a life of its own.

Over the next five years, my team and I grew one of the fastest-scaling sour candy brands of our generation. With zero prior experience—just a love for candy and relentless drive—we figured out how to produce, market, and sell tens of millions of bags. And in the process, we got people everywhere hooked on the bold, mouth-puckering experience that became our signature.

That’s how Sour Strips was born. Sour candy that doesn’t suck."

– Maxx Chewning
Model in the natural GHOST® STRIDES crewneck seated on a wooden block

GHOST® APPAREL "STRIDES" — AVAILABLE NOW

RESEARCH SAVES LIVES.

Shop now

JOIN THE CLUB.

ON AND OFF THE COURT.

Introducing GHOST® APPAREL "ATHLETICS" – vintage vibes, effortless style.

Here at GHOST®, we’re constantly pushing ourselves out of our comfort zones to innovate and perform at our best. Hard work does not go unnoticed around here and we want to invite you into the fold via Club GHOST® on Strava. Club GHOST® is a community where legends can celebrate and share their PRs, hype up others who are also putting in the work, and find the motivation to keep pushing forward, getting better everyday.

There’s nothing more rewarding than connecting with legends who share your same grit, hustle, and mindset–Club GHOST® is a place where all your hard work can BE SEEN and help inspire.

INTRODUCING CLUB GHOST® ON STRAVA, September 30, 2024

Model on a stool in the GHOST® ATHLETICS tee
Model pulling down the maroon GHOST® ATHLETICS baseball hat
Model seated on a pink floor in the black GHOST® STRIDES hoodie

Limited. Exclusive. LEGENDARY.

  • GHOST® ESPRESSO CUP SET | BLACK GHOST® ESPRESSO CUP SET | BLACKMake your mornings LEGENDARY with the GHOST® ESPRESSO CUP SET. Two (2) 3oz. Espresso Cups. Saucers Not Included. Not Dishwasher Safe. Hand Wash Only $25.99
  • GHOST® COFFEE MUG | DRIVERS ONLY GHOST® COFFEE MUG | DRIVERS ONLYGHOST® DRIVERS ONLY Design 20oz. High Gloss Coffee Mug. Top Rack Dishwasher Safe $21.99
  • GHOST® ROOT BEER MUG | CLEAR GHOST® ROOT BEER MUG | CLEARLet your drink "BE SEEN". 16oz Mug Glass. Traditional Tankard Shape with Handle. Not Machine Washable. Hand Wash Only $24.99
  • GHOST® FOLDABLE TRAVEL DOG BOWL | MISC GHOST® FOLDABLE TRAVEL DOG BOWL | MISCHydrate on-the-go. A Legend's Best Friend Collapsible Dog Bowl. Foldable with Zipper. Waterproof Liner. Machine Washable, Air Dry $19.99
  • GHOST® DOGGIE BAG HOLDER | OG GHOST® DOGGIE BAG HOLDER | OGGHOST® ENERGY for the whole fam. Includes 15 Doggie Bags. Dimensions: 4in $9.99
Athlete drinking from a brown GHOST® shaker

Anytime. Anywhere.

  • Stacked cans of GHOST® ENERGY in ten flavors

    GHOST® ENERGY STICKS

    Introducing GHOST® ENERGY STICKS–the formula you know and love from our cans, minus the fizz.

    • 200mg Natural Caffeine
    • Zero Sugar
    • Naturally Sourced Colors
    • Versatile AF

    24 Sticks $29.99 8 Sticks $10.99

    FEEL GOOD ENERGY.

  • Bottles of GHOST® HYDRATION under blue light

    GHOST® HYDRATION STICKS

    GHOST® HYDRATION STICKS are here to take your water to the next level. Grab a bottle of water (or fill up your favorite GHOST® shaker), toss in a stick of GHOST® HYDRATION and enjoy some seriously epic tasting, electrolyte enhanced H2O while you hit the gym, the field, the ice or even the office on Monday…perhaps after Sunday brunch went a little longer than expected (we’ve been there).

    • LEMON CRUSH
    • STRAWBANGO™
    • SONIC® | CHERRY LIMEADE
    • WELCH'S® | GRAPE

    Himalayan Pink Sea Salt and Aquamin™

  • Hands full of GHOST® PROTEIN BAR boxes

    GHOST® PROTEIN BAR

    Because all great things come in twos. Yeah, these took a while to get across the finish line, but we wanted to enter the category in our own way, the GHOST® way.

    • 20G protein
    • only 2G sugar
    • 270 calories
    • 4 PACK, 12 PACK

    CHOCOLATE CARAMEL CHOCO CHIP COOKIE DOUGH CHOCOLATE PEANUT BUTTER

    TWO BARS ARE BETTER THAN ONE

  • Three GHOST® WHEY tubs in cereal collab flavors on a wooden table

    GHOST® WHEY x LUCKY CHARMS™

    PROTEIN LUCKY CHARMS™ CEREAL MILK®. Nostalgia is paramount to everything we do at GHOST®.

    • Peanut Butter Cereal Milk®
    • Coffee Ice Cream
    • Milk Chocolate
    • Chocolate Chip Cookies

    (but who are we kidding, we never left the candy aisle)

Two GHOST® Takeover Team members throwing peace signs in front of a graffiti GHOST® truck

GHOST® TAKEOVER TEAM

THIS IS MORE THAN A TEAM. IT’S A MOVEMENT.

GHOST® is all about sharing the full brand experience and embodying what it means to be a LEGEND–being seen, being real and showing up day after day.

Apply now

The GHOST® Takeover Team is made up of like-minded individuals who live and breathe the brand. Whether it's handing out an ice-cold GHOST® ENERGY, sampling the latest flavor of LEGEND pre-workout, or bringing the best vibes to the music festival crowd—Takeover is there to rep the brand loud and proud.

As a member of the Takeover Team, you're responsible for bringing GHOST® to life in your community. That means hitting local retailers, sampling at gyms, and showing up strong at large-scale events and music festivals nationwide. We're here to bridge the gap between GHOST® and the consumer—one scoop, can, or high-five at a time.

  • FESTIVALS

    Bring all the FEEL GOOD ENERGY and invite festival goers into all the different spaces GHOST® has to offer.

    Hand out GHOST® branded swag.

    Notable festivals include EDC Las Vegas, Vans® Warped Tour, and When We Were Young™, and many more.

  • RETAIL SUPPORT

    Responsible for supplying local retail stores with product.

    Execute live samplings in store while supplying product and brand knowledge to new LEGENDS.

    Make sure GHOST® is ALWAYS in-stock in their communities.

  • GYM TAKEOVERS

    Get GHOST® into hands of the gym goers around the country.

    Supply samples so the LEGENDS can try the products for themselves.

    Host giveaways to give LEGENDS a chance to leave the gym with more than just a great pump.

  • SOCIAL AWARENESS

    Support all the new product launches by posting on social.

    Create content to showcase how GHOST® fits into the Takeover life.

    Run giveaways and hype GHOST® up across all the new launches.

The GHOST® bar stage built from shipping containers at a festival

THINK YOU HAVE WHAT IT TAKES?

  • Must have an understanding of the fitness community, sports nutrition supplements, and social media.
  • Must be able to lift 50lbs.
  • Must have a flexible schedule and be open to travel on weekends.
  • Must be able to problem solve.
  • Must have strong people and relationship-building skills.
  • Must be 18+ years old.
  • Must have a valid driver's license.

LET'S TAKEOVER.

Back of a Takeover Team hoodie inside a retail store

GET REWARDED FOR STUFF YOU ALREADY DO

We created the GHOST® Loyalty program to give back to our most loyal and active fans. Of course we’re rewarding you for purchasing GHOST®, but we’re also rewarding you for interacting with the brand and doing stuff you already do, like going to the gym and posting dope pictures. Use the points you earn to shop for products and merch. Simple. Awesome.

HOW TO REDEEM

  1. Login or create an account.
  2. Click "Code Entry" in your account dashboard.
  3. Enter the code you received.
  • BUY EPIC GHOST® SH*T

    Earn bonus points for every product* or apparel/merch item purchased at ghostlifestyle.com. Nothing crazy, just a simple way to earn a few more points!

  • REFER YOUR FRIENDS

    Tell your friends about GHOST® and earn mega points when they make their first purchase! They'll get a 20% discount off their first order and you get 500 points. Sick.

  • EARN POINTS BY REDEEMING WHAT YOU ALREADY BUY

    Crack open a freshie, pull out the loyalty card buried in every tub and punch in the 4-word combo below. Once entered, feel free to share the combo on social...they're usually pretty epic!

  • EARN POINTS ON YOUR BIRTHDAY

    It's your party and you can earn points if you want to! Enter your birthday below to get points, and maybe even "happy birthday" sang to you by some of the GHOST® family on the big day--hey, it wouldn't be the first time.

WHAT'S YOUR STATUS?

The more you shop and interact with GHOST®, the sooner you'll hit our exclusive status tiers, which give dope perks to our most active members. Perks include point multipliers (so you earn more on every purchase), free shipping, exclusive/cut the line access to events, exclusive product drops and more.

Members attain status by earning the required number of GHOST® loyalty points during a year's time. Once you qualify for BRONZE, SILVER, or GOLD status, your status is valid for the remainder of the calendar year and the entire next calendar year. If you don’t hit status, don’t worry, your points are yours to keep and spend as long as your account has had activity in the last 18 months.

benefitsno points5,000 points12,500 points25,000 points
Earn GHOST® Loyalty PointsIncludedIncludedIncludedIncluded
Redeem Points For ProductsIncludedIncludedIncludedIncluded
Birthday PointsIncludedIncludedIncludedIncluded
Access to Exclusive MerchNot includedIncludedIncludedIncluded
Exclusive Offers & PromotionsNot includedIncludedIncludedIncluded
Earn bonus points on all purchasesNot includedNot includedIncludedIncluded
Free Shipping on points purchasesNot includedNot includedIncludedIncluded
Free Shipping on all purchasesNot includedNot includedNot includedIncluded
Early Access to LaunchesNot includedNot includedNot includedIncluded

12,500 points Earn 15% more Ghost® Loyalty Points. 25,000 points* Earn 25% more Ghost® Loyalty Points. *Certain limited edition items may not be available to purchase with points at time of launch.

OUR IMPACT

At GHOST®, we're passionate about sports nutrition, energy drinks and good vibes, but we're also incredibly passionate about the community and all of the amazing people that it represents. Through the initiatives below (and so many more), we strive to not only give back, but to also play our part in making the world a healthier, more sustainable and ultimately, much more positive place day to day (...or brick by brick, as they say.)

Without the support of YOU, none of these partnerships would be possible, so thank you for helping us make a difference with all of these amazing organizations. Let’s keep paying it forward together fam.

Three pink and black GHOST® shakers for the Breast Cancer Research Foundation
  1. 810,000

    ONE TREE PLANTED PARTNERED SINCE: 2020

    GHOST® has partnered with the Legends at One Tree Planted to donate $1 for every item sold every Earth Day. GHOST® is proud to announce that as of August 1, 2026, we’ve planted over 810,000 total trees. Let’s keep expanding upon this forest, fam!

  2. $325,900

    GAMERS OUTREACH PARTNERED SINCE: 2021

    GHOST® has completed multiple streaming charity events since the partnership's inception, where all funds raised were donated to Gamers Outreach. Between 2021 to 2024, we were able to donate a combined total of $325,900, which allowed this legendary organization to provide gaming setups for children in over 50 hospitals spanning across both Chicago and Las Vegas, in addition to countless moments of joy.

    GHOST® team and hospital staff beside a Gamers Outreach gaming cart
  3. 17,028

    BREAST CANCER RESEARCH FOUNDATION October 2026 marks 7 years of partnership

    This year, GHOST® is donating $25,000 to the Breast Cancer Research Foundation. GHOST® and its partners have funded over 17,028 hours of lifesaving breast cancer research through the duration of the partnership–and we're just getting started.

GHOST® in its simplest form is the world's first lifestyle sports nutrition brand. The name GHOST® and mantra "be seen" come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; we're all ghosts. This is our time.

RYAN HUGHES

FOUNDER & CMO

IFBB Pro turned CMO, Ryan leads GHOST®’s marketing efforts with a strong eye for brand design and a focus on social media/content. Ryan loves good physique destroyers and great times and is secretly plotting to kill Dan for the constant trolling. Let the games begin.

DANIEL LOURENCO

FOUNDER & CEO

Chief GHOST® and Cereal Aficionado, Dan’s fan- focused, ‘for us, by us,’ inclusive approach has become engrained in the GHOST® DNA. When he’s not dreaming up new GHOST® products (or new ways to troll Ryan), Dan is probably tracking down a new pair of kicks. Or Dim Sum. Gains.

Building the Brand: a skyline rising out of the clouds, title card of the GHOST® series

MAXIMIZE YOUR GHOST® EXPERIENCE

The GHOST® app is here, fam! Be the first to get notified about upcoming launches and promotions, gain access to exclusive products, earn rewards, and of course, shop anything and everything GHOST®.

TAKE IT ON THE GO

Redeem your codes effortlessly with the GHOST® Mobile App and enjoy an even easier mobile shopping experience.

Get the app

A hand holding up a phone showing the GHOST® app
Phone screen with a GHOST® text message thread
ENTER YOUR NUMBER TO SUBSCRIBE TO GHOST® TEXTS
Festival crowd around the GHOST® Takeover stage at sunset

KEEP UP WITH THE LATEST FAM NEWS AND PRODUCT DROPS!

THIS IS OUR TIME.

Let’s get it!

Shop GHOST® x SOUR STRIPS® BUILD YOUR OWN BUNDLE